Lung Health Test
Your breath is a direct indicator to your state of health. For a spiritual aspirant, breath assumes even graver significance, for it is said to be the doorway between this world and the journey beyond. Testing the ability of your lungs periodically helps you assess the degree of mastery over breath.
Play The Video to Follow Along
Play The Video to Follow Along
How to Test
How to Test
Inhale deeply and slowly, expanding your diaphragm as you draw in air. Hold this breath and measure the duration for which you can sustain it. Release the breath when reaching your limit or there is discomfort. Perform the test again after performing Sanatan Kriya.
Inhale deeply and slowly, expanding your diaphragm as you draw in air. Hold this breath and measure the duration for which you can sustain it. Release the breath when reaching your limit or there is discomfort. Perform the test again after performing Sanatan Kriya.
Dr Prasann Prabhakar
Conducted By a highly specialized Senior cardiologist.
Dr Prasann Prabhakar
MD & Cardiologist, Laxmi Hospital, Kochi
Step 2
Step 2
Take a deep breath. Expand your stomach as you do this.
Take a deep breath. Expand your stomach as you do this.
Exhale completely, pushing the stomach back in.
Exhale completely, pushing the stomach back in.
Next
Step 3
Step 3
After exhaling, close your nostrils to prevent air from entering or exiting.
After exhaling, close your nostrils to prevent air from entering or exiting.
Start the stopwatch as soon as you close your nostrils
Start the stopwatch as soon as you close your nostrils
Next
What the Results Tell
What the Results Tell
Select your score out of the following
Select your score out of the following
0 to 15 Seconds
0 to 15 Seconds
A Bolt score of 0 to 15 seconds indicates poor breath-holding capacity, often linked to weak respiratory function or poor lung health.
A Bolt score of 0 to 15 seconds indicates poor breath-holding capacity, often linked to weak respiratory function or poor lung health.
Try performing this test again after doing Sanatan kriya for 6 months.
Try performing this test again after doing Sanatan kriya for 6 months.
16 to 30 Seconds
16 to 30 Seconds
A Bolt score of 16 to 30 seconds indicates moderate lung function, suggesting some challenges with respiratory efficiency. People in this range may experience shortness of breath during physical activity.
A Bolt score of 16 to 30 seconds indicates moderate lung function, suggesting some challenges with respiratory efficiency. People in this range may experience shortness of breath during physical activity.
We recommend performing the Sanatan Kriya. The kriya optimises the efficiency of cell, while bringing the body into a state of balance.
We recommend performing the Sanatan Kriya. The kriya optimises the efficiency of cell, while bringing the body into a state of balance.
31 to 45 Seconds
31 to 45 Seconds
A Bolt score of 31 to 45 seconds typically indicates good lung function. However, if you are below the age of 35, it might suggest room for improvement since a younger age usually correlates with higher respiratory capacity.
A Bolt score of 31 to 45 seconds typically indicates good lung function. However, if you are below the age of 35, it might suggest room for improvement since a younger age usually correlates with higher respiratory capacity.
Regular practice of Sanatan Kriya and pranayama could help enhance your score further.
Regular practice of Sanatan Kriya and pranayama could help enhance your score further.
46 Seconds to 1 Minute
46 Seconds to 1 Minute
A Bolt score of 46 seconds to one minute indicates very strong lung function, reflecting excellent respiratory efficiency. People in this range often have good cardiovascular fitness.
A Bolt score of 46 seconds to one minute indicates very strong lung function, reflecting excellent respiratory efficiency. People in this range often have good cardiovascular fitness.
To further improve their health, they can focus on maintaining a balanced diet, staying hydrated
To further improve their health, they can focus on maintaining a balanced diet, staying hydrated
we likewise propose involvement in Vedic combat techniques enhances overall health.
we likewise propose involvement in Vedic combat techniques enhances overall health.
1 to 1.5 Minutes
1 to 1.5 Minutes
A Bolt score of 46 seconds to one minute indicates very strong lung function, reflecting excellent respiratory efficiency. People in this range often have good cardiovascular fitness.
A Bolt score of 46 seconds to one minute indicates very strong lung function, reflecting excellent respiratory efficiency. People in this range often have good cardiovascular fitness.
To further improve your health, you may focus on maintaining a balanced diet and staying hydrated.
To further improve your health, you may focus on maintaining a balanced diet and staying hydrated.
We also propose learning Vedic combat techniques to enhance overall health.
We also propose learning Vedic combat techniques to enhance overall health.
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Tujuan tes daya tahan otot adalah untuk menilai kekuatan dan stamina Anda.
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Evaluasi daya tahan dan kekuatan tubuh bagian bawah Anda melalui serangkaian gerakan duduk dan berdiri.
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Pantau kapasitas paru-paru Anda dengan tes napas sederhana kami. Dapatkan wawasan berharga tentang kondisi kesehatan Anda.
Tes Kesehatan Paru-paru
Tes Kekuatan Otot
Tujuan tes daya tahan otot adalah untuk menilai kekuatan dan stamina Anda.
Uji Kesehatan Otot
Tes Kursi
Evaluasi daya tahan dan kekuatan tubuh bagian bawah Anda melalui serangkaian gerakan duduk dan berdiri.
Uji Kekuatan Tubuh Bagian Bawah
Pemeriksaan Kesehatan Paru-paru
Pantau kapasitas paru-paru Anda dengan tes napas sederhana kami. Dapatkan wawasan berharga tentang kondisi kesehatan Anda.
Tes Kesehatan Paru-paru
Tes Kekuatan Otot
Tujuan tes daya tahan otot adalah untuk menilai kekuatan dan stamina Anda.
Uji Kesehatan Otot
Tes Kursi
Evaluasi daya tahan dan kekuatan tubuh bagian bawah Anda melalui serangkaian gerakan duduk dan berdiri.
Uji Kekuatan Tubuh Bagian Bawah
Pemeriksaan Kesehatan Paru-paru
Pantau kapasitas paru-paru Anda dengan tes napas sederhana kami. Dapatkan wawasan berharga tentang kondisi kesehatan Anda.
Tes Kesehatan Paru-paru
Pemeriksaan Kesehatan Paru-paru
Pantau kapasitas paru-paru Anda dengan tes napas sederhana kami. Dapatkan wawasan berharga tentang kondisi kesehatan Anda.
Tes Kesehatan Paru-paru
Tes Kekuatan Otot
Tujuan tes daya tahan otot adalah untuk menilai kekuatan dan stamina Anda.
Uji Kesehatan Otot
Tes Kekuatan Otot
Tujuan tes daya tahan otot adalah untuk menilai kekuatan dan stamina Anda.
Uji Kesehatan Otot
Tes Kursi
Evaluasi daya tahan dan kekuatan tubuh bagian bawah Anda melalui serangkaian gerakan duduk dan berdiri.
Uji Kekuatan Tubuh Bagian Bawah
Tes Kursi
Evaluasi daya tahan dan kekuatan tubuh bagian bawah Anda melalui serangkaian gerakan duduk dan berdiri.
Uji Kekuatan Tubuh Bagian Bawah
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Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
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Animal Helpline
+91-9999099423
Address
Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.