Test Core Strength
Test Core Strength
The core strength refers to the robustness of abdominal, pelvic and back muscles. A healthy core improves your efficiency and ability to carry out physical chores, maintains the posture of the body and supports your back.
The core strength refers to the robustness of abdominal, pelvic and back muscles. A healthy core improves your efficiency and ability to carry out physical chores, maintains the posture of the body and supports your back.
Play The Video to Follow Along
Play The Video to Follow Along
How to Test
How to Test
In this test you stand on one leg and perform specific movements to evaluate stability, strength and endurance. Follow the steps carefully to assess your current fitness levels.
In this test you stand on one leg and perform specific movements to evaluate stability, strength and endurance. Follow the steps carefully to assess your current fitness levels.
Dr Prasann Prabhakar
MD & Cardiologist, Laxmi Hospital, Kochi
Step 1: Backward Flex
Step 1: Backward Flex
1. Stand straight.
2. Flex one leg at the knee, taking it backward so that the calf and thigh form a 90-degree angle.
3. Maintain this position for 60 seconds without moving the leg.
4. Release slowly after 60 seconds.
1. Stand straight.
2. Flex one leg at the knee, taking it backward so that the calf and thigh form a 90-degree angle.
3. Maintain this position for 60 seconds without moving the leg.
4. Release slowly after 60 seconds.
Next
Step 2: Forward Flex
Step 2: Forward Flex
1. Stand straight.
2. Raise one leg forward keeping the thigh parallel to ground and making a 90-degree angle at the knee. Point your toe.
3. Maintain this position for 60 seconds without letting the leg drop.
4. Release slowly after 60 seconds.
1. Stand straight.
2. Raise one leg forward keeping the thigh parallel to ground and making a 90-degree angle at the knee. Point your toe.
3. Maintain this position for 60 seconds without letting the leg drop.
4. Release slowly after 60 seconds.
Next
Analysis Based on Duration
Analysis Based on Duration
Select how long you maintained the flex
Select how long you maintained the flex
60+ Seconds
60+ Seconds
• Excellent core strength. You have mastered the test and demonstrate superior body balance. You can take our practice to the next stage by learning Vedic Martial Arts.
• Excellent core strength. You have mastered the test and demonstrate superior body balance. You can take our practice to the next stage by learning Vedic Martial Arts.
45-59 Seconds
45-59 Seconds
Good core strength and balance. Minor improvements can be achieved through consistent practice.
Good core strength and balance. Minor improvements can be achieved through consistent practice.
30-44 Seconds
30-44 Seconds
Average core strength and balance. Regular practice of Sanatan Kriya is recommended to build stability and endurance.
Average core strength and balance. Regular practice of Sanatan Kriya is recommended to build stability and endurance.
Below 30 Seconds
Below 30 Seconds
Below-average core strength and balance. Consider integrating Sanatan Kriya into your routine to significantly improve your core.
Below-average core strength and balance. Consider integrating Sanatan Kriya into your routine to significantly improve your core.
Dr Prasann Prabhakar
Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.
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+91-9999099423
Address
Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Animal Helpline
+91-9999099423
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.