Sanatan Kriya Workshop

Overview: Based on the eight limbs of Ashtang Yog, Sanatan Kriya aims to restore balance across all realms of existence - physical, emotional, financial, and spiritual. By aligning with the principles of nature (prakriti) and moving away from imbalance (vikriti), this practice promotes holistic well-being.

Unique Features:

• Addresses all layers of being, facilitating change and balance from core to periphery.

• Encompasses all eight limbs of Ashtang Yog, distinguishing it from other yoga courses that often focus solely on physical postures and breathing techniques.

• Emphasizes authenticity and purity by eschewing commercialization, in line with the true spirit of yoga as a spiritual discipline.

Workshop Structure:

1. Introduction to Yog Principles: Understand the foundational principles of yoga, prana (life force), balance, and harmony with nature.

2. Practical Experiments: Explore indicators of balance/imbalance through practical exercises, gaining insights into one's current state of well-being.

3. Experience of Prana: Engage in hands-on activities to connect with the pranic layer, learning techniques to monitor and regulate pranic changes over time.

4. Five-step Sanatan Kriya: Learn and practice a comprehensive sequence of movements and breathwork to harmonize various layers of the body.

5. Dispelling Myths: Address misconceptions about yoga practices and highlight potential hazards associated with certain exercises and breathing techniques.

6. Question and Answer Session: Seek clarification on individual-specific concerns and deepen understanding through interactive discussion.

Who Can Attend? Sanatan Kriya is accessible to individuals of all ages, body types, and medical conditions. It is essential for anyone seeking to restore balance and vitality to their lives, offering a natural path towards holistic well-being.

Step-by-Step Guide to Sanatan Kriya with CD

Introduction:

Sanatan Kriya is a transformative practice that nurtures holistic well-being and spiritual growth. This step-by-step guide, accompanied by a CD, will help you embark on a journey of self-discovery and inner balance.

1. Preparation:

Set aside a dedicated space for your practice, free from distractions.

Ensure you have comfortable clothing and a yoga mat or soft surface.

2. CD Introduction:

Insert the CD into your player and listen to the introductory session, which provides an overview of Sanatan Kriya and its benefits.

Follow any instructions provided for preparing your mindset and posture.

3. Breath Awareness:

Begin by focusing on your breath, allowing it to become slow, deep, and rhythmic.

Observe the natural rise and fall of your abdomen with each inhalation and exhalation.

4. Warm-up Exercises:

Follow the instructions on the CD for gentle warm-up exercises to prepare your body for the kriya.

These may include stretching, joint rotations, and gentle movements to awaken the muscles and promote circulation.

5. Main Practice - Sanatan Kriya:

Listen to the guided instructions on the CD as you begin the main sequence of Sanatan Kriya.

Follow the prescribed movements and breathwork with mindfulness and awareness.

Pay attention to the alignment of your body and the sensations you experience with each movement.

6. Deep Relaxation:

After completing the kriya sequence, lie down in Savasana (Corpse Pose) for deep relaxation.

Allow your body to surrender completely to the floor, releasing any tension or stress.

7. CD Conclusion:

Listen to the concluding remarks on the CD, which may include affirmations or reflections on your practice.

Take a moment to express gratitude for this time dedicated to self-care and inner growth.

8. Closing:

Slowly transition back to a seated position, bringing awareness back to your surroundings.

Take a few deep breaths before concluding your practice.

Benefits of Regular Practice:

- Lower breath and heart rate

- Mental peace and focus

- Emotional decongestion and positive outlook

- Stillness of body and mind

- Anti-ageing effects

- Cheerfulness and positivity

- Increased generosity, friendliness, and compassion

- Enhanced alertness and reduced stress levels

- Improved efficiency and productivity

- Clarity of thought and decision-making

- Enhanced memory

- Overall improvement in physical health, including stronger muscles, increased flexibility, and reduced fatigue

- Opening of psychic centers and profound spiritual experiences at the etheric level

**Note:** Regular practice is key to experiencing the full benefits of Sanatan Kriya. Make it a part of your daily routine and observe the positive transformations unfold in your life.